There are moments each day, where I stop and acknowledge my inner happiness - no matter what the day has brought me, and no matter where I am heading. I call these times - 'moments of content' (and yes, these little moments are completely possible for me, even when I am not sitting on the beach in Po'ipu, Kauai. ah, that was quite the moment of content, though, now wasn't it...)
Even though I am always striving to accomplish - yearning to be the very best at each task that I undertake, ever now and again I allow myself to stop for just a few minutes, and feel gratitude.
When I lug my heavy suitcase full of legal case files up the Metro escalator that isn't working, I feel (yes, anger, annoyance, rage), but also, behind all that agitation, gratitude that I CAN pull this heavy suitcase. That I do indeed have all four limbs, and muscle strength, and that I am physically able to wear myself out lugging this monstrosity to work. Oh, and that I have a place to call work - a place that I love to call work, in fact.
That same feeling also applies when I am dancing my booty off in my 'just dance' cardio-hip hop class at the gym. I shake it like Brittany to Lady Gaga, because I was blessed with a working, fully functioning body to do so! (watch out Dancing with Stars, here I come.)
And, lastly, because these kinds of posts have a tendency to go on and on, I know, I feel moments of content each night, as Jesse and I lay in bed, watching a snippet of a junkie television show (can you say Millionaire Matchmaker anyone?), I am very aware of the contentment in those moments. That after a long day, a happy day, a challenging day, a day where I have learned - here I am, in a safe and cozy place, smiling and laughing, with my kindred spirit.
Oh yes, and lastly, each and every time that I practice yoga. Of course. Of course.
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